Perhaps I Should Become a Personal Trainer


Because of my connections in sports and fitness, I recently got approached by a friend who’s a personal trainer. He asked me if I’d ever considered becoming a PT since retiring from cricket, and at the time I hadn’t. Since then though, I have been looking into it and its a more interesting prospect than I first thought. This month I want to write about my thought process on the matter and what I’ve found out about how to become a personal trainer. For refences around courses, there are many places you can look, such as FLM Training in Manchester


There are many people today who need a broad understanding of physical fitness. They need more of information regarding into keeping their selves physically fit. We all live in a very busy life and sometimes, we almost forgot of taking good care of ourselves and we just simply take vitamins just to keep our bodies up and working to allow us to do more but sometimes, taking vitamins is just not enough to fulfill our body’s needs. By talking about body needs, it means doing physical activities like exercise. Exercise can do a lot of benefits for our body that taking vitamins cannot just do. A daily exercise can strengthen our body and stamina and it will help us a lot when it comes to blood circulation; that is why we all need exercise for our body.


But there are times that we are not motivated enough to do it, and that is why we all could use a personal trainer. A personal trainer is someone who can help us understand why we have to maintain our good health through daily exercise and they will also let us learn more how getting a daily exercise can boost our immune system against to any kind of diseases like chronic disease and even obesity. Actually, there are a lot of people out there who want to become a personal trainer and if you find yourself with the thoughts of becoming such a personal trainer too, you can actually be one. By getting yourself into this kind of field, it should be because you wanted to help people become more aware of their physical health status and you wanted them to avoid any circumstances that will lead them into a bad condition due to their busy and unhealthy lifestyle. Being a personal trainer is a very important position that needs so much of interest, motivation and of course, a physically fit body that is why when you are planning to become a professional personal trainer, you actually first really need to choose a course that would fit into your choice of becoming a personal trainer.


Before you get started, you first need to choose for a good certification providers and you can actually find many options available out there on the internet that you can just directly search by keying in these keywords “personal trainer course Manchester”. That is only an example if you do live in Manchester but you can just actually change it with the place where you are currently living right now. A good certification providers that you may really want to consider is the one who is accredited with NCCA or National Commission for Certifying Agencies. The accreditation by National Commission for Certifying Agencies secures the program or activities for a broad range of industries meet the required standard level of excellence for doing a certain job. NCCA is also the very most recognized by almost all employers from fitness communities and medical as well when it comes to standard bases so whenever you are planning to getting a certification provider, you should really not missed the one that is accredited by the National Commission for Certifying Agencies.


The second thing you must consider is the choosing of certification courses. Actually, there a lot of choices to choose from depending on what kind of certification course you wanted yourself will get into or something that catches your interest. Now here are some the choices that you can choose from. One is the Personal Trainer Certification. Personal Trainer Certification is the kind of course that deals with health clubs, private fitness facilities and gyms.The graduates with this course help a lot of people who spends a lot in gyms or in any health clubs and private fitness facilities by being their personal trainer. Another course that you may want to consider also is the Fitness Nutrition Certification. This area here is something that deals with giving proper and informative guides regarding food nutrition and exercise. In this field, you will be giving a lot of tips and guidance to properly manage your client in getting their body physically fit and balances from the food they eat. You will be educating them with so many nutritional facts that they should learn and guide them also with their exercise activities. Now, if you wanted to help some senior citizens to have them maintain a good health condition, there is also a personal trainer course that would fit on that and that is the Senior Citizen Certification. The Senior Citizen Certification deals with senior citizens and older adults physical needs and by taking this, you will learn more about how to teach them the proper way of taking good care of their health by providing them basic ideas and by helping them do the physical activities that would help them strengthen their body, health and strength as well as with their mobility. This course will help them understand a lot regarding the materials that their body needs to be able to keep them up and working. Not just that, they will also learn so much values and the importance of getting physical activities that would fit for them.



There are a lot of courses you can choose from and it’s up to you to find out more the rest of them. After that, you should register to your exam after months of learning and achieving the pre-requisite requirements for that exam and of course, be able to successfully pass it.


Now, if you have already did passed the exam and were able to get the certification of that specific course of your choice, then you should now be prepared to get the job that fits to that course you have just chosen.


Remember, not all certification providers offer those courses mentioned, so you should better check more on the internet and do some direct inquiries so that you can properly decide which course you should take to become a personal trainer.

The Importance of Sports Sunglasses in Cricket

The Background

Cricket is a team sport that is much like baseball. Cricket involves batting in successive innings and in attempt to score runs. While they are trying to score runs, the opposing team fields and attempts to bring an end to the batting team’s innings. After each team has batted innings that are an equal number the team with the most runs is dubbed as the winner.

The Ashes

Lets talk recent cricket ashes. As always, England and cricketAustralia have put up quite the fight to come out victorious. But how are they in the standings? Who is the one who came out on top? Lets look at the recent matches. England took a big win on July 8th, July 29th and August 6th while Australia took a win July 16th and August 20th. So there it is, England beats Australia in an upset of 3-2 in the series. The underdog between the two teams, they had one simple goal: take three matches in the series. And they accomplished their goal with their hard work and determination.

The Benefits

Cricket, when played at a competitive level, can be a very fast paced game. Because of the speed at which it is played, it requires increasing eye speed and often comes with fatigue of the eyes. Eye protection is a necessity of the game and how a player performs. Studies by the ECB (England and Wales Cricket Board) have shown that players could aide in their ability to catch a ball by as much as 28 percent while wearing glasses, which is nothing to frown at!

cricket sunglasses
Sports Sunglasses

Visually demanding, cricket requires sunglasses or glasses of some form to help the players perform at the highest peak that they could achieve. Research has proven the fact that it is also a very big factor as to the color, tint and density of the glasses that you wear while playing. Because of this, Bolle sunglasses are the sports sunglasses that are preferred by pro and amateur cricket players around the world. Sports sunglasses are more specified to handle the struggles and obstacles that athletes from every sport face. UV protection was also a huge part of why most wear sunglasses, but improving their performance by a substantial amount is a clear added bonus that appeals to any player that is looking for a hand up in the competition. Without these glasses, player are vulnerable to eye cancer and cataract due to over exposure of the light from the sun. This is also related with age related macular-degeneration. What also needs to be considered is the fit that the frames have. Because of how important it is to have frames that stay in one place and do not wander, Bolle sunglasses are a top pick. With frames that stay put and offer comfort, they know how to meld comfort and performance together seamlessly.

The Conclusion

Sports sunglasses are a necessity in the cricket game and the cricket lifestyle. They not only provide protection, but increase your chances in performing at a higher level than those without Bolle sunglasses. The proof is in the facts and the cricket sunglasses are definitely something that should be looked into for any cricket player.

Role and importance of an umpire in cricket team


Cricket umpires are the sole responsibilities of carrying out a cricket match successfully and flawlessly. They are the masters of making accurate decisions and calls in the most loved game on this planet. They also make certain that the players follow the rules and instructions accurately. Their role is quite similar to the part played by referees in other sport, but they are the key decision makers of cricket. Most of the umpires in the professional and international game of cricket are males. The number of umpires that are required in one particular game depends on the type of match that has been played on the ground. They are the decision makers and the soul of any cricket game. There are millions of responsibilities on the shoulders of an umpire because of which their role and importance in a cricket field is huge. Let’s have a descriptive look at the roles provided by an umpire:

  1. Pre-match Duties: They look after all the arrangements before the match begins. They inspect the condition of the pitch, make certain that all the equipment are set properly, and the boundary is correctly marked before the game commences. They also check the players and the captains discussing hours of play, timing and schedule of breaks, rules of the game, etc.
  2. Number of umpires: The total number of umpires required at the field fluctuates with the type of game played on the field. Most of the cricket matches have two umpires on the ground. One of them is positioned behind the bowler, and the other one stands to the left of the batsman that is called square leg. There is a third umpire that is not present on the ground but inspects all the minute details of the match through a camera. They are very important as they provide final decisions looking at their TV monitor in case of any doubt or quick wicket. They form a decision after going through a replay.
  3. Decisions and positions of an umpire: The key role of umpires is to look after the bowls that are delivered, type of wicket taken, check the LBW and mark the runs made by the batsmen. They also monitor a number of overs, the condition of balls, etc. An umpire has the right to rule the batsman out, check the way by which a ball has been delivered and to make a call listing how many runs a batsman has exactly scored. He decides the conditions like no-balls, wide-balls, LBW, etc. the other umpires handle looking after run-out and stomping. These umpires switch their positions after completion of each over.
  4. Calls: An umpire can also make a hand gesture if he needs to communicate any judgement. As the area of the field is huge, so to make all the players understand the word, they make a hand movement that is clearly understood by all the players.

An efficient umpire has even the minute understanding of the game and the rules. They have a skill of better communication. They go through a special training process to become a certified umpire.